Food Blog

A guide on healthy eating and hydration during Ramadan

By Nutritionist Golnar Khaleghi

Islam encourages Muslims to ensure that they are mindful of their health as this is key to happiness, and what we consume directly affects our health.

The blessed Prophet once said: “God has a right over you; your body has a right over you…” To strike a balance between the needs of the physical body and your spiritual needs, you must on the one hand consume the right type and amount of food and on the other h.... Read more...