Food Blog

Why recipe boxes are taking the nation by storm?

By Nutritionist Golnar Khaleghi

You know what it's like. You get home after work exhausted, the fridge is empty, and before you know it you're dialing the number of your nearest takeaway. Cooking at the end of a long day can be overwhelming. Now, there is increasingly an alternative option on people's nightly menus as the popularity of recipe boxes is growing at an astonishing rate. 

Here are few reason why families, couples and even singleto.... Read more...

A guide on healthy eating and hydration during Ramadan

By Nutritionist Golnar Khaleghi

Islam encourages Muslims to ensure that they are mindful of their health as this is key to happiness, and what we consume directly affects our health.

The blessed Prophet once said: “God has a right over you; your body has a right over you…” To strike a balance between the needs of the physical body and your spiritual needs, you must on the one hand consume the right type and amount of food and on the other h.... Read more...